I hope everyone is having a great weekend! I’m cooking a mini-Thanksgiving feast this afternoon as well as Irish Soda Bread for a work party tomorrow. So much cooking!
If you’ve seen me in the past 2 weeks, you know I bought a juicer. I was probably way too excited for this juicer to come in, but what can I say, I couldn’t wait to get my juice on! It arrived Wednesday night and I immediately started juicing and haven’t stopped since. I am only using the juicer now to supplement meals and get more nutrients but I definitely want to do a weekend-long juice fast at some point.
The first juice I made, which is my favorite so far was earthy and sweet.
-1 large carrot
The juice is so refreshing and it definitely fills you up! I’ve been trying to replace breakfast with juice but it is taking a little while to get used to.
Fat, Sick and Nearly Dead
Last night after much persuasion from me, we sat down and finally watched the documentary “Fat, Sick and Nearly Dead.”
In this film, Joe Cross is overweight, unhealthy and on tons of prescription medicines to treat a chronic skin condition. Fed up with the way he looks and feels, he comes to America for a 60 day juice fast. He spends the first 30 days in New York City and then drives around the US for the remaining 30 days. His intention is to help his body fix itself from the inside out. He hopes to get off the prescription medicines and cure his chronic disease. Along the way, he loses a ton of weight and inspires many people to join him on his quest for health.
Needless to say, this film only furthered my obsession with juicing. It’s amazing to see that something as simple as fruits and vegetables can correct the years of damage to your body. Weight is the cause of so many illnesses, even if they are not directly related to being overweight. Doctors didn’t think that Joe’s skin condition was related to his weight, but as soon as he started treating his body right, it self-corrected and cured him of the disease.
This film definitely inspired me to stay on the path to health I have been on. I plan on doing a juice fast in the future (probably between Thanksgiving and Christmas) to treat my body to the nutrients it craves.
After finishing the film last night, we immediately juiced up the blend Joe calls "Mean Green",” which he drinks every morning. Here is the recipe if you are interested in adding some fruits and veggies to your life.
Ingredients (2 Servings)
- 6 leaves of kale
- 4 stalks of celery
- 1 cucumber
- 2 apples
- 1/2 lemon
- 1/2 in of ginger
We didn’t have a lemon, so we used a lime and it worked just as well. For more information about the film, check out the website.
Food for thought:
- If you want to read something that really upset me, take a look at how Congress ruled pizza is a vegetable. Pizza is a vegetable? Let me know if you have any strong feelings about this either way.
I’m off to go for a run outside! I am loving this weather and want to take advantage of every last ray of sun.
Have you tried juicing? Would you ever try a juice fast of any length?