Pursuit of Healthiness

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Workouts

Training Plans
10 week 10 mile training plan

Running Workouts
Treadmill Hills Workout
3.5 Mile Interval Run
30 Minute Interval Run

Strength Workouts
The 100 Workout
Total Body Butt Kicker

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Welcome to the Pursuit of Healthiness! I'm Courtney, the author, and I hope you enjoy poking around here.

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